Skip to main content

Have you ever paused to consider what the phrase ‘center yourself’ really means? I think most of us have a notion that this means to settle excessive mind chatter and to ground ourselves inwards, and I would agree with this. Over the years of practicing yoga I have found it a very valuable skill to drop in and connect that feeling of my internal center. To get started on this process, try the guided meditation below. Do this daily for 1-2 weeks and notice how it can help you feel less scattered, and have better clarity in navigating your day. 

Instructions for meditation: Finding Your Center

  1. Come to a comfortable seated position, close your eyes and connect to your body in the way of sensing and feeling—notice the sense of grounding of your body, the weight of your body, the posture, and any other sensations.
  1. Then sense the core of your body from the inside and notice where you would locate the feeling of your body’s center. Take some time to land in just the right spot where you feel your center to be. Try not to get too literal on this one, see if you can connect to your personal “feeling” of center. 
  1. Begin to sense the flow of your breath moving in and out of your body and gently direct the breath towards this internal center area. Work with long, smooth breaths, filling and releasing from your center. 
  1. Now connect with your center on a feeling level and sense how this part of you holds an energy about it that is knowing and calm. This is a place where all the distractions of busy life fall away and only a personal truth remains. Take a moment to ask your center what it knows to be true at this moment, and see what shows up. Or ask yourself, “What is important in my life today?” Take whatever shows up and let this be information for you on how to move forward in this moment, or on this day. 

To be guided in this meditation, play the video below