A student once asked me why some of the people coming out to yoga only come once in a while, or drop in occasionally. Being a regular attendee to the classes, he couldn’t understand what these people thought they would gain from attending so infrequently. I had a very practical answer, I said, “For some people, taking yoga classes is a luxury activity, and more “life-pressing” activities get in the way of their attendance. Some people just don’t have the privilege of time, energy, or resources to attend as they would wish.” Many people have good intentions to do yoga, but on a priority scale, it typically gets knocked down on the list. For years I thought this was very understandable and realistic way to look at it, but I have had a shift in my thoughts on this one… Reflecting back on all the positive changes yoga has given me in my mind, body, and life, since I took up practice some 20 odd years ago, none of this happened by being occasional about it. It required regular practice, effort, and sometimes making tough decisions to forgo immediate desires for the long term wellness. Yoga is a unique discipline that can affect all parts of our wellbeing and literally change your life for the better, but you will only know this experience if you practice.
Physical change is constant in the body. All the cells and tissues of the body are constantly being replaced over the months and years, and we very much are remodelling ourselves anew with the activities and behaviours we engage in. Staying consistent to the physical practice of yoga, or any other discipline/sport, over time you will literally replace the cells in your body with new memory and abilities. So despite the common belief that you are too old or unwell to start something new, your body can change; it is amazingly adaptable when you approach your practice mindfully and smartly. All it requires is repeated, gentle exposure, and tissues will gradually remold in function and tolerance. I can honestly say from yoga, I am able to move more freely and stand with better posture now than I did in my 20’s.
It’s also not just one pose. The human body is such a marvel of connectivity through its joints, muscles, and connective tissue. True freedom of the body requires all the movements; it is as equally important to stretch as it is to contract our bodies, exploring all ranges and strengths about a joint, and linking that with other segments of the body to feel the depths of physical functionality. I can no longer teach the idea that one pose will be the missing “therapeutic piece” for someone’s improvement. The body’s structure needs the totality of the experience; it flourishes in the physical variety that yoga affords. Yoga can liberate the movement and function in your body, like few other physical disciplines. With dedication to the practice, one day you will look back and say, “I had no idea I could do that.”
Freedom in the body relates directly to freedom in the mind. In yoga, when you stretch and expand the edges of your physical expression, it translates to an exploration of your thoughts and feelings. Yoga cues us to slow down our movements so we can really connect to what is unfolding in our physical experience in the moment, giving us insight into the subtleties of mind-body connection. For example, a certain movement might trigger a certain thought pattern or emotional vulnerability, and we get to step back within ourselves to objectively witness this connection. In this way, the skill of mindfulness is constantly being rehearsed during yoga class, and by practicing yoga more often it helps you shift into “mindfulness state” more easily over time. The repeated practice of this results in a gradual unfolding of knowing yourself more objectively and intimately, and just like any relationship you cannot build it with a visit once a year. It takes time and commitment, but it is so rich and fulfilling when that relationship is truly developed.
Between the relationship of mind and body, there is also the breath, and in yoga breath control (pranayama) should always be practiced. It might seem strange that we need to practice breathing, something so natural and automatic to life, but harnessing the control of our breath has more effect on your physical and mental state than most of us can imagine. Your breath is the one part of your autonomic system that can be under your control, and therefore can be used as a regulation piece to affect our internal health and energy. Gaining mastery over your breath is like learning a life hack for your nervous system, yet so many of us have poor connection and control of our breath. We assume breathing to always be there for us without any effort, yet as the mind and body get disregulated so too does the breath (and vice versa). To correct this we need to relearn and develop our breath control skills, and this requires repeated exposure in order for it to become automatic.
I read a quote that says, “Yoga is not a work out, but rather a work-in.” In this day and age where chronic stress, anxiety, depression, and feeling like we can’t keep up with the pace of life, we have become disconnected to ourselves, so it is critical we find ways to restore our balance within. Yoga is this platform; we don’t need another pill, we need connection, and this is exactly what yoga provides us. But yoga is experiential… The benefits can’t be lived in theory. The fruits of this discipline only come with investment of time (as with most things in life), and this takes dedication and ongoing practice. It will never hurt you to practice yoga occasionally, but I promise you, if you make your practice a priority, one day it will take you down a journey of indescribable depth and open new freedoms and abilities for you. Yoga is not a luxury, but rather a foundation for healthy living.
I am aware of the privilege that comes from being in my demographic and how this plays out in having yoga accessible to me. There are many circumstances where yoga in a studio setting is not accessible—income level, where you live, access to transportation, clothes, the internet, your mental and physical health, etc. I have so much appreciation for organizations, such as Yoga Outreach, making yoga more accessible to everyone.