The Yoga Tune Up Ball Therapy Workshop provides targeted self-massage by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin, muscle and fascia to massage deeply into your high tension areas.
This workshop with Heather Dawson will allow you to discover self-care techniques which can help maintain and improve your strength and flexibility reduce or eliminate pain, prevent injuries, release muscle tension, increase mobility, reduce stress and enhance breathing. Ball therapy allows you to vary the amounts of pressure, so you can easily tailor your self-treatment to meet your personal needs.
Instructor: Heather Dawson
Sunday May 3rd, 10am – 11:30am
Early bird pricing: $35 (includes tax) if you register by Sunday March 29th
Regular price: $45