Yoga Therapy appointments are now open for booking in September.
Yoga Therapy is a whole-person approach to health and wellbeing that recognizes the interconnectedness of your thoughts, emotions, and physical body to navigate personal healing and change. Yoga Therapy utilizes both modern and ancient yoga techniques of postures, breathing, meditation, and mindfulness to strengthen your internal awareness and return you to a more vital and healthy state.
Yoga therapy sessions are done one-on-one and include a thorough assessment of your physical body, your emotional and energetic health on your initial appointment.
How does yoga therapy help?
Yoga Therapy is a truly transformative experience. Reconnecting to oneself through movement and mindfulness can help reset the stress and confusion we feel from our hectic lives and busy minds. Yoga therapy helps bring about clarity and confidence when dealing with change, health or relationship issues, empowerment, and life enhancement decisions.
Yoga therapy also helps to reduce body tension and regulate the internal systems of heart rate, blood pressure, and breathing, making it particularly helpful in managing conditions where the nervous system is dysregulated such as anxiety, PTSD, chronic pain, and auto-immune conditions.
Initial Appointment $85
Regular Appointment $70
Renee is trained as a Phoenix Rising Yoga Therapist and is certified through the International Association of Yoga Therapists