Yoga Therapy is a whole-person approach to health and wellbeing that recognizes the interconnectedness of your thoughts, emotions, and physical body to navigate personal healing and change. In a yoga therapy session, you will be guided through assisted yoga postures, breathing exercises, and mindfulness techniques to strengthen your internal awareness and return you to a more grounded and balanced state where healing begins.
Yoga therapy sessions are done one-on-one and involve an assessment on your first appointment. The experience is much like combining gentle, assisted yoga, and counselling therapy.
How does yoga therapy help?
Yoga Therapy is a truly transformative experience. Reconnecting to oneself through embodiment unravels the confusion of mental busyness and stress in our daily lives and brings about clarity and confidence when dealing with change, aging (menopause), relationship issues, empowerment and life enhancement decisions.
Yoga therapy also helps to reduce body tension and regulate the internal systems of heart rate, blood pressure, and breathing, making it particularly helpful in managing conditions where the nervous system is dysregulated such as anxiety, PTSD, chronic pain, auto-immune disorders, and cancer.
Single yoga therapy appointment $85
Bundle of 3 appointments $225