Yoga Therapy is a whole-person approach to health and wellbeing that recognizes the interconnectedness of your thoughts, emotions, and physical body to navigate personal healing and change. In a yoga therapy session, you will be guided through assisted yoga postures, breathing, and mindfulness techniques to strengthen your internal awareness and return you to a more grounded and balanced state where healing begins.
Yoga therapy sessions are done one-on-one and the experience is like combining gentle yoga, breathing and mindfulness with talk therapy, where the dialogue is client-centered, open-ended and non-directive.
How does yoga therapy help?
Yoga Therapy is a truly transformative experience. Reconnecting to oneself through body-based mindfulness can help reset the stress and confusion we feel from our hectic lives and busy minds. Yoga therapy helps bring about clarity and confidence when dealing with change, health or relationship issues, empowerment, and life enhancement decisions.
Yoga therapy also helps to reduce body tension and regulate the internal systems of heart rate, blood pressure, and breathing, making it particularly helpful in managing conditions where the nervous system is dysregulated such as anxiety, PTSD, chronic pain, and auto-immune conditions.
Yoga Therapy sessions are currently only being offered online through Zoom. The cost is $85, and the session lasts for 75 minutes.
Renee is trained as a Phoenix Rising Yoga Therapist and is certified through the International Association of Yoga Therapists