Yoga Therapy is a whole-person approach to health and wellbeing that recognizes the interconnectedness of your thoughts, emotions, and physical body to navigate personal healing and change. In a yoga therapy session, you will be guided through assisted yoga postures, breathing exercises, meditations, and mindfulness techniques to strengthen your internal awareness and return you to a more grounded and balanced state where healing begins.
Yoga therapy sessions are done one-on-one and involve an assessment on your first appointment. The experience is much like combining gentle, assisted yoga, and counselling therapy.
How does yoga therapy help?
Yoga Therapy bridges the gap between yoga and many other health professions as it allows you the healing benefits of yoga within a safe, therapeutic context promoting connection of the whole-self, and provides you with the opportunity to reconnect with your innate wisdom as a source of guidance and healing.
Yoga therapy helps to reduce stress and regulate the nervous system making it particularly helpful for managing and reducing symptoms for anxiety/depression, PTSD, and various illnesses and injuries such as chronic pain, arthritis, auto-immune disorders, heart conditions, and cancer.
Single yoga therapy appointment $85
Bundle of 3 appointments $225