Yoga Therapy

A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself. – Maryam Hasnaa

Yoga Therapy takes the approach of looking at an individual as an integrated whole. For optimal wellness, the physical, mental, emotional, and energetic/spiritual aspects of yourself all need to be functioning harmoniously. Yoga therapy takes helps you reconnect to your body’s ability self regulate through the nervous system and restore balance for healing.

Sessions involve breathwork, assisted gentle poses, meditation and guided self-inquiry, designed to help you safely embrace your physical limits or body experiences in order to gain mental and emotional insights into yourself. Yoga therapy provides a somatic pathway to a deeper understanding of the self, and the result is that you become more in tune with how your thoughts, ideas, beliefs, and habits influence your health and wellbeing—the first step to healing.

Yoga Therapy is helpful for many health and chronic issues of the body and mind since it works from a holistic perspective. Example of conditions helped by yoga therapy are insomnia, depression, anxiety, PTSD, digestive issues, inflammation, chronic pain, auto immune conditions, injury and illness.

Yoga therapy sessions are done one-on-one and include an assessment on your initial appointment of your physical body and your emotional and energetic health.

Pricing: Initial Appointment $85 · Regular Appointment $70

Book Initial Appointment

Book Regular Appointment

Online appointments are also available through Zoom:

Book Initial Zoom Appointment

Book Regular Zoom Appointment

*If this is your first yoga therapy appointment with In Balance Yoga, please fill out this online Intake Form and be prepared to show a copy of your Covid-19 vaccination passport, or email it to

If you are booking an in-studio appointment, please wear a mask and review In Balance Yoga’s Covid-safety procedures and health screen.