Yoga for Well-being: 6 themed classes for mind-body health
Tuesday evenings @ 7:15 – 8:15pm
6 classes for $80: March 21, 28, April 4, 11, 18, 25
*If you are unable to attend the whole series please email renee@inbalancehealth.ca to attend on a drop-in basis.
This series offers you a range of benefits as it explores six wellness themes: posture, balance, core strength, pranayama (breath awareness), mindfulness, and empowerment. The classes blend traditional hatha yoga, education, somatic movement patterns, and mindfulness. The classes will give you tools and resources on the topics of each theme and leave you feeling balanced in mind and body. Beginners to yoga are welcome!
This series is offered both in-studio or online through Zoom: