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Tuesday evenings @ 7:15 – 8:15pm
6 classes for $80: May 16, 23, 30, June 6, 13, 20, 2023

This series offers you a range of benefits as it explores traditional hatha yoga alongside the contemplation of yoga ethics (Yamas & Niyamas) including – kindness, truthfulness, contentment, cleanliness, discipline, and self study. The classes blend yoga education, mindfulness, and a range of postures for toning, flexibility, and balance. You will engage body and mind in learning of greater self awareness and balanced living. Beginners to yoga are welcome!

This series is offered both in-studio or online through Zoom:

Register for Series (In-studio)

Register for Series (Online)

Please email renee@inbalancehealth.ca with any questions.