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A Safe Space for Your Growth, Healing and Personal Empowerment

Sometimes the struggles outweigh the harmony and we lose our way. It is during these challenging, emotional times in life that we need a safe space to process and connect to ourselves for better clarity, healing, and change. My hope is to help you find your inner voice and strength again, and to feel empowered towards fuller potential in your life.

At In Balance Health Counselling you will be welcomed with deep respect, acceptance, and genuine connection as you navigate life’s challenges and personal problems.

Reach out and Get the Support you need to…

  • Assist you in navigating life transitions, illness, and self-esteem issues 
  • Recover from grief and loss
  • Find relief from stress, anxiety, or depression
  • Develop and keep meaningful, nurturing relationships
  • Feel whole again after traumatic events in your life

Offering individual counselling appointments with a holistic focus for adults and youth

From the Blog

General Health and WellbeingResources and Tips
November 15, 2023

Your Guide to a Better Night’s Sleep

In the midst of our bustling modern lives, achieving quality sleep can feel like an elusive dream. As we grapple with the demands of work, relationships, and technology, the concept…
AnxietyYoga For Mental Health
October 14, 2023

Re-frame and Befriend Anxiety

In our over-stimulating world, our systems responsible for anxiety are being triggered in ways that it was not designed for. For many of us this has led to an increasing…
General Health and Wellbeing
September 28, 2023

How to Feel Your Feelings

People often talk about "feeling your feelings" but what does this really mean?  The key to understanding this is to remember emotional processing is an embodied (or in your body) experience…
CounsellingYoga For Mental HealthYoga Therapy
August 26, 2023

Parallel in Yoga Therapy and Counselling – a Strengths-based Approach

Strengths-based approach in therapy