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Below are some sample classes of the styles offered at In Balance Yoga. Please note, not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury, and any user of this exercise program assumes the risk of injury and the creators/producers of these videos disclaim any liabilities in connection with the exercise program and advice herein.

Balanced Body Yoga
A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.

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Slow Flow and Core
An energizing class composed of slow flow sequences, core-strengthening poses and Pilate’s moves, and wind-down stretches. This class will give you a whole body work out and leave you with improved circulation, strength, and mobility.

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Mindfulness Yoga
Mindfulness yoga is a gentle class that combines slow moving warm-ups, deep stretching, and restorative poses. It helps you connect with your body and breath, reduce tension, and relax. Regular practice leads to greater self-awareness and connection inside and out. Postures are suitable and adaptable for all levels.

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