Body Scan Meditation for SleepA guided body scan meditation to help you relax, unwind, and prepare for sleep.
Basic Breathing MeditationA short intro into basic breathing meditation.
Mindful Check-inA quick check in meditation to encourage inward connection and notice how you ar
Grounding Through the SensesThis 8 minute meditation will leave you feeling calm and connected as you explor
Below are some sample classes of the styles offered at In Balance Yoga. Please note, not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury, and any user of this exercise program assumes the risk of injury and the creators/producers of these videos disclaim any liabilities in connection with the exercise program and advice herein.
Balanced Body Yoga
A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.
Slow Flow and Core
An energizing class composed of slow flow sequences, core-strengthening poses and Pilate’s moves, and wind-down stretches. This class will give you a whole body work out and leave you with improved circulation, strength, and mobility.
Mindfulness yoga is a gentle class that combines slow moving warm-ups, deep stretching, and restorative poses. It helps you connect with your body and breath, reduce tension, and relax. Regular practice leads to greater self-awareness and connection inside and out. Postures are suitable and adaptable for all levels.