Mind-Body Connection, Stress Relief, & Emotional Healing
Learn ways in which you can regulate your nervous system using certain yoga postures, somatic sensing, breathing exercises, and mindfulness techniques. This class helps bridge the connection between body, mind, and emotions in the healing process, and teaches you ways to improve your resiliency to stress, anxiety, and depression. Your comfort and safety are put at the forefront of this class, and many options are offered, to make it accessible to all.
You can participate in the set either in-person at the studio or through Zoom online. Classes will be recorded for later viewing.
Dates: November 5, 12, 19, 26, December 3, 10
Time: 9:30 – 10:30am
The next 6-week series will start in January 2023
The next series will run in January 2023