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Tag: yoga flow sequence

Posted on January 25, 2016January 26, 2016

Yoga Video: Kneeling Plank Flow Sequence

In this video I demonstrate a short flow sequence which includes kneeling blank, cobra, and child’s pose. It can be used as a warm up, as an introduction to Chaturanga Dandasana, or as a way to introduce core strength and stability to dynamic motion.

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