Just finished watching this Youtube clip on Yoga for Cancer. If you or anyone you know is living with a diagnosis of cancer, this video explains beautifully why you might want to consider searching out a yoga program.
For those of you who are online savvy, Inspire Health, a BC based organization offering integrative cancer care has a new online option offering meditation classes, nutrition, and exercise therapy advice!
Also check out this clip from CBC new on exercise and cancer. There’s some new research showing light intensity walking can be the perfect amount to aid your healing.
CBC video on exercise and cancer: Less is more for elite athletes and cancer patients