Here is a video post reflecting on nature and yoga, and how they both help ground and calm us, which is so important during this Coronavirus health crisis.
Thank you to Oliver at In View Images for creating this video.
Here is a video post reflecting on nature and yoga, and how they both help ground and calm us, which is so important during this Coronavirus health crisis.
Thank you to Oliver at In View Images for creating this video.
What does it mean to get grounded? To me, getting grounded means pulling ourselves out of our “heads” (out of our stories), and into the present moment. To do this we can use our physical body and our senses to anchor into present-time awareness. When we are present to what is happening now, in our bodies and around us, we are no longer obsessing about future or past worries, and in this way we are grounding ourselves.
Whenever you are feeling mentally overstimulated or anxious, try these three short steps to feel more grounded: