Skip to content
In Balance Health

In Balance Health

Move With Awareness, Calm Your Mind, Heal Your Body

  • Home
  • Classes
    • Drop-in Classes
    • Therapeutic Yoga Series
    • Self-Care Series – Mindful Movement & Meditation
    • Yoga for Well-being Series
    • Intake Form (for your first class)
  • Yoga Therapy
  • Private Yoga Lesson
  • Pricing & Passes
    • Pricing and Passes
    • Gift Certificates
  • About
    • Studio
    • About Renee
    • Contact
    • Forms
    • Testimonials
    • You Tube Channel
  • Blog

Tag: flow sequence

Posted on November 14, 2015November 14, 2015

Yoga Video To Mobilize The Back

In this 2 minute video I go over a flow sequence linking spinal movement with breath. The intention is to mobilize and warm up the back in the motions of flexion and extension.

Share this...

Want to receive monthly doses of practical yoga wisdom & inspiration?

Recent Posts

  • The Deeper Meaning of Savasana
  • Embodiment
  • Interrupting the Wandering Mind is Helpful for Depression
  • Somatics and Yoga
  • Ujjayi Pranayama
  • Adhi Mudra for Anxiety
  • How Yoga Can Help Manage Chronic Stress & Burnout
  • Yoga Techniques to Stimulate the Vagus Nerve
  • A Therapeutic Approach To Yoga For Trauma

Search Posts

Follow In Balance Health

March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb    

Follow Me On

Proudly powered by WordPress

WANT TO RECEIVE MONTHLY DOSES OF PRACTICAL YOGA WISDOM & INSPIRATION?