Schedule for Drop-in Classes
To view pricing & yoga pass options link here.
For online Zoom classes you can attend live or request a recording for viewing at your convenience.
Balanced Body Yoga
A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.
Tuesdays @ 9:00am
Tuesdays @ 7:15pm
Fridays @ 9:00 am
Flow Yoga & Pilates Fusion
This class is a whole-body workout combining vinyasa style yoga (flowing of yoga poses linked with breath) and Pilates-based strengthening moves. If you want to build your fitness and strengthen your core, this class is for you!
Thursdays @ 9:00am
Yoga For Relaxation
A yoga class for relaxation and to help you reconnect to self-care through themes such as focus, grounding, calming, and compassion. In the classes you will experience gentle yoga movements and restorative poses combined with mindful inquiry, guided meditation, and pranayama (breathing exercises). The relaxing nature of the class will help you unwind and restore and is helpful for anyone needing a break from the busy pace of life.
Thursdays @ 7:30pm *No classes Dec. 1st and Dec. 8th due to special events
Therapeutic Yoga Series
Saturdays 9:30 – 10:30am
6 classes for $80: November 5, 12, 19, 26, December 3, 10
*Next Series starting in January, dates to be announced soon
Learn ways in which you can regulate your nervous system using certain yoga postures, somatic sensing, breathing exercises, and mindfulness techniques. This class helps bridge the connection between body, mind, and emotions in the healing process, and teaches you ways to improve your resiliency to stress, anxiety, and depression. Your comfort and safety are put at the forefront of this class, and many options are offered, to make it accessible to all.
To register for the series link here
If this is your first time booking a class at In Balance Yoga, please complete the online Intake Form .