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Mind-Body Yoga

Celebrate and nourish yourself in this uplifting yoga series that promotes your strength inside and out. This series will combine postures for strength & balance, therapeutic stretching, and guided meditations to explore positivity in your life. The theme for January is inspire and empower. This series will to leave you feeling rejuvenated in mind, body and spirit. 

6 Week Series
$95 (taxes included)
Tuesdays: 7:15pm – 8:15pm
January 9, 16, 23, 30, February 6, 13


Mind-body Series is also offered:
Saturdays: 9:30am – 10:30am
January  6, 13, 20, 27, Feb. 3, 10



Yoga Fit with Stability Ball

Flow and power yoga combined with Pilates moves using the stability ball. This series will kick-start your new year health goals with whole body strengthening while still giving you all the flexibility and energy-replenishing benefits of yoga. For online participants, a folding chair can be used as a substitute for the ball if you don’t have one. 

6 Week Series
$95 (taxes included)
Wednesdays: 9:00am – 10:00am
January 3, 10, 17, 24, 31, Feb 7, 2023



Balanced Body Yoga

This all level yoga class will include movements from seated to standing and will incorporate poses to improve your flexibility, stability, and strength. The theme of balance will be explored throughout the series to consider how we find balance in our energy, posture, stability, breath, and minds. Beginners are welcome and modifications to support all situations will be offered. 

6 Week Series
$95 (taxes included)
Fridays: 9:00am – 10:00am
January 5, 12, 19, 29, February 2, 9, 2023

If this is your first time booking classes at In Balance Yoga, please complete the Intake Form .


Drop-ins

For the current classes below, you can drop-in whenever space permits (drop-in space will always be available online). Please check availability on the schedule below.

Drop-in rate $20

Mind-body Yoga Tuesdays @ 7:15 pm
Book Studio Drop In
Book Zoom Drop In

Flow Yoga Foundations Wednesdays @ 9:00am
Book Studio Drop In
Book Zoom Drop In

Gentle Yoga Fusion Fridays @ 9:00am
Book Studio Drop In
Book Zoom Drop In