Schedule for Drop-in Classes
To view pricing & yoga pass options link here.
For online Zoom classes you can attend live or request a recording for viewing at your convenience.
Hath Yoga All Levels
Rooted in the Hatha Yoga foundation, these classes will allow you to learn many poses, pranayama (breathing exercises), and mindfulness skills to give you a wonderful foundation for a life long practice. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience physically. Renee uses a trauma informed approach to guide you through the class in a way that encourages emotional safety and self-pacing with plenty of opportunity to make choices based on your body’s needs. This class’s intention is to nourish and empower, and may even heal from the inside out.
Tuesday mornings 9:00 – 10:00am
Tuesday evenings 7:15 – 8:15pm
Friday mornings 9:00 – 10:00 am
Flow Yoga & Pilates Fusion
This class is a whole-body workout combining vinyasa style yoga (flowing of yoga poses linked with breath) and Pilates-based strengthening moves. If you want to build your fitness and strengthen your core, this class is for you!
Thursday mornings 9:00 – 10:00am
Mindful Movement & Meditation
A class to develop mindfulness skills, which can be helpful in lowering stress, decreasing anxiety/depression, improving memory, and strengthening your relationships. Experience gentle yoga movements and poses combined with mindful inquiry, guided meditation, and pranayama (breathing exercises). The relaxing nature of the class will help you unwind mentally and reduce tension physically. Classes are suitable for beginner-level participants.
Thursday evenings 7:15 – 8:15pm
Have a look at these upcoming Yoga Series in March/April:
Therapeutic Yoga
Yoga for Well-being
Mindful Movement & Meditation
If this is your first time booking a class at In Balance Yoga, please complete the online Intake Form .