The below series are underway, but you can still attend and pay a pro-rated fee. Please email renee@inbalancehealth.ca to reserve a spot.
Scroll to bottom for drop-in opportunities
Mind-body Yoga
Tuesday evenings 7:15pm – 8:15pm
7 week series: September 12, 19, 26, October 3, 10, 17, 24
$105
This series will bring together elements of traditional hatha yoga and therapeutic yoga with the goal of building better mind-body awareness and nervous system regulation. Poses will be chosen based on balancing your energy – combining gentle flow movements, postures for strength & balance, restorative stretching, and guided relaxation. This series develops skills of body awareness, mindfulness, and self-compassion for personal growth and wellness and is suitable for beginners.
Gentle Yoga Fusion
Friday mornings 9:00am – 10:00am
7 week series: September 15, 22, 29, October 6, 13, 20, 27
$105 (Pro-rate option available – see below)
This series will bring in a component of creativity as many styles of yoga (hatha, Iyengar, Flow, Yin, and Restorative) are blended together to give you a sampling of the various benefits of each style and how they can be applied to your practice for a perfect fit for your needs. Each class will leave you feeling balanced in strength and flexibility, centered and calm. Various yoga props (bolster, blocks, chair, blankets, etc.) will be utilized throughout the series to give a sampling of the various styles of yoga.
Flow Yoga Foundations
Wednesday mornings 9:00am – 10:00am
7 week series: September 13, 20, 27, October 4, 11, 18, 25
$105
For those of you who are ready to get moving again after summer break! This series combines flow yoga and foundational strength-building postures and exercises. Each class will develop flow patterns to improve your flexibility, endurance, and balance while adding progressively more challenging core, arm, and leg strength movements into the flow. The classes will demand frequent changes in posture from ground to standing.
Beginner Yoga Series
Saturday mornings 9:30am – 10:30am
*This series is no longer available
This series will give you a foundational-level understanding of hatha yoga and its various components to practice such as asana (yoga postures), pranayama (breathing exercises), pratyahara (self-observation), and dhyana (meditation). This is an excellent course for the person who is new to yoga or for those of you wanting to learn more about the origins of yoga as there will be a small educational component to this series. The transitions in posture will be slow and gentle and very suitable for those needing individual attention. By the end of the six-weeks you will have a good understanding of the foundational poses so that you will feel more confident participating in other yoga classes.
If this is your first time booking classes at In Balance Yoga, please complete the online Intake Form .
Drop-ins
For the class series, you can drop-in whenever space permits (drop-in space will always be available online). Please check availability on the schedule below, and keep in mind, space may come available last minute with cancellations. Email renee@inbalancehealth.ca with any questions!
Drop-in rate $20
Mind-body Yoga Tuesdays @ 7:15 pm
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Flow Yoga Foundations Wednesdays @ 9:00am
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Gentle Yoga Fusion Fridays @ 9:00am
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