Book Online Classes

Online yoga classes are not currently running. Please check back for updates on when classes will resume.

Online classes are done through Zoom, and it is helpful if you download the App “Zoom Cloud Meetings” prior to your first class.

If this is your first booking for online yoga at In Balance Health, use coupon code:
FIRST-FREE to redeem at payment
.

Schedule of Online Classes:

Balanced Body Yoga A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.

Offered:
Tuesdays @ 9:30 am

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Yoga Flow A dynamic and energizing class that engages the body in flexibility, strength, and balance. The class is composed of flow sequences, or vinyasas, where movement is coordinated with breath and one pose flows to the next. There is a creative, rhythmic feel about the class, which immerses you in the practice. This class will give you a whole body workout and leave you feeling calm in mind.

Offered:
Wednesdays @ 6:30pm

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Mindfulness Yoga Mindfulness yoga is a gentle class that combines slow moving warm ups, deep stretching, and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques, meditation, and an extended Savasana (closing relaxation) are also woven in to the practice. Regular practice leads to greater self-awareness and connection inside and out.

Offered:
Thursdays @ 7:00pm
Fridays @ 10:00am

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