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Schedule and Description of Classes:

Balanced Body Yoga A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.

Offered:
Tuesdays @ 9:30am & 7:00pm
Fridays @ 9:30 am

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Slow Flow and Core An energizing class composed of flow sequences, where movement is coordinated with breath, followed by a well rounded core-strengthening component. This class will give you a whole body work out and leave you with improved circulation, energy, and openness.

Offered:
Mondays @ 6:30pm
Thursdays @ 9:00am

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Mindfulness Yoga Mindfulness yoga is a gentle class that combines slow moving warm ups, deep stretching, and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques, meditation, and an extended Savasana (closing relaxation) are also woven in to the practice. Regular practice leads to greater self-awareness and connection inside and out.

Offered:
Wednesdays @ 10:00am
Thursdays @ 7:00pm

Book In-studio Class

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For in-studio participation, please wear a mask and please review the studio’s Covid Health Screen and Checklist before each class.

If this is your first time booking a class at In Balance Yoga, please complete the online Intake Form and please be prepared to show a copy of your Covid-19 vaccination passport, or email it to renee@inbalancehealth.ca.