***Covid 19 response ***
For the classes below, all are offered through Zoom while only certain classes are available for in-studio booking. The in-studio classes are restricted to four people per class in order to comply with the current PHO’s social distancing guidelines, and masks are mandatory. Also, please review the studio’s safety procedures and checklist before attending an in-person class.
Schedule of Classes Oct. – Dec. 2020:
Balanced Body Yoga A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.
Tuesdays @ 9:30am & 7:15pm
Fridays @ 9:30 am
Slow Flow and Core An energizing and uplifting class composed of slow flow sequences, where movement is coordinated with breath, followed by a well rounded core-strengthening component. This class will give you a whole body work out and leave you with improved circulation and openness in the whole body.
Tuesdays @ 6:00pm
Thursdays @ 9:00am
Mindfulness Yoga Mindfulness yoga is a gentle class that combines slow moving warm ups, deep stretching, and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques, meditation, and an extended Savasana (closing relaxation) are also woven in to the practice. Regular practice leads to greater self-awareness and connection inside and out.
Wednesdays @ 10:00am
Thursdays @ 7:00pm
If this is your first time booking a class at In Balance, please complete the online Intake Form. Also, for the online class bookings, it is helpful if you download the App “Zoom Cloud Meetings” prior to your first class.