Workshops & Events

Stand Up Paddleboard (SUP) Yoga

Offering a fun night of paddle board yoga for beginners. This will be a free event as it will be a casual experience for anyone who has their own board and wants to try a few yoga moves. 

Location: Hayward Lake; meet at small boat launch area
Date: Wednesday August 11th, 7:00 – 8:30 pm; weather permitting
Cost: Free

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An Evening of Yoga Nidra

A class for pure relaxation. Nidra is a Sanskrit term meaning “sleep.”. In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. During the class, you will be guided through body awareness experiences and imagery, and the goal is to move into that state between sleeping and waking. This process can be very relaxing and restorative to the nervous system and it will leave you feeling calm, peaceful, and recharged

Location: Your choice of in-studio or Zoom
Date: Wednesday September 1, 2021
Time: 7:30 – 8:30 pm
Cost: $20 in studio; $15 Zoom

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Balance Workshop

Feeling unsteady? Or maybe you don’t feel you are progressing in your yoga balance postures?

Falls at any age can be very serious and any ounce of prevention can be helpful. If you feel you could use some tips on how to improve your balance, this workshop will explore common challenges and deficits from the feet up to the eyes and discuss reasons why your balance might be impaired or worsening, and more importantly, what you can do to optimize your strengths. You will learn balance exercises and attention focusing techniques to give you better stability and strength whether you are on or off the mat.

Location: Your choice of in-studio or Zoom
Date: Saturday, September 11th
Time: 10:30am – 12:00pm
Cost: $35 in studio; $25 Zoom

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