Class Descriptions

Below are a description of the classes being offered, to book a class click here

Balanced Body Yoga A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.

Flow Yoga & Pilates Fusion This class builds on the fundamentals in Balance Body Yoga bringing increased challenge through flow sequences, where each pose flows directly into the next while following the breath, and adding some Pilates-based strengthening exercises. Elastic tubing and balls are sometimes incorporated into the Pilates portion of this class. This class will improve your strength in the whole body and especially your core, and leave you feeling relaxed and calm.

Stretch & Relax Yoga A gentle class that combines slow moving warm ups, deep stretching (yin yoga), and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques and mindfulness techniques are woven into the practice promoting greater self-awareness and nervous system regulation.

Gentle Yoga (good for beginners) A gentle Hatha Yoga class to introduce you to all the basics in yoga and encourage plenty of options to support you through the practice. The poses and movements are planned based on creating balance between strength and flexibility throughout the whole body. Breathing exercises and mindfulness techniques are taught alongside the poses to help center the focus and calm the mind.

Yoga Series

Yoga for Teens (high school ages 13+)
Tuesdays 5 – 6 pm;  November 1, 8, 15, 22, 29, Dec 6, 13 
7 classes $105
This set is currently full – please contact Renee to reserve a spot for next series starting in January 2022

Yoga is a mind-body discipline which can help teens develop self-regulation, mind-body awareness, and physical fitness. When anxiety and depressions are as prevalent as they are, it is so helpful to teach young people how to use their bodies to ground themselves and find a feeling of agency in their lives. Yoga, when taught with attention to the 8 limbs, is an incredibly rich and diverse modality to really engage and empower young people. A regular yoga practice helps teens regulate emotions, feel more confident, manage stress, connect to their bodies in a healthy way, and explore yoga moves to feel healthier.

In this beginner yoga series for teens, they will learn a range of yoga postures, breathing exercises, mindfulness techniques for introspection, and explore yoga ethics which contemplate our connections to ourselves and the world.