Below are a description of the classes being offered. To book a class click here
Stretch & Relax Yoga
A gentle class which will help you release tension patterns in the body through mindful, somatic movement, and supported stretch. The poses and movements are planned based on creating postural balance and greater ease of movement, with plenty of options for beginners. The class is restful in nature combining calming breathing exercises, mindfulness techniques, and a guided meditation at the end to feel more centered and relaxed.
Balanced Body Yoga
A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.
Flow Yoga & Pilates Fusion
This class is a whole body workout combining vinyasa style yoga (flowing of yoga poses linked with breath) and Pilates-based strengthening moves. If you want to build your fitness and strengthen your core, this class is for you!
6 Week Therapeutic Yoga Series (next series starting Saturdays in September 2022)
This self-awareness style yoga series will offer an exploration into the essence of yoga through an educational and therapeutic focus. During the series, we will explore the ways in which you can regulate the nervous system using certain yoga postures, somatic sensing, breathing exercises, and mindfulness techniques. The classes aim to bridge the connection between body, mind, and emotions in the healing process, and teaches you ways to improve your resiliency to stress. Your comfort and safety are put at the forefront of this class, and many options are offered, to make it accessible to all.