Below are a description of the classes being offered. To book a class click here
Therapeutic Yoga Series
This self-awareness style yoga class will offer an exploration into the essence of yoga through a therapeutic focus. During the class, we will explore the ways in which you can regulate the nervous system using certain yoga postures, somatic sensing, breathing exercises, and mindfulness techniques. This class aims to bridge the connection between body, mind, and emotions in the healing process, and teaches you ways to improve your resiliency to stress. Your comfort and safety are put at the forefront of this class, and many options are offered, to make it accessible to all.
6 class set $78
Saturdays 9:30am – 10:30 am
May 14, 21, 28, June 4, 11, 18, 2022
Drop-in Class Descriptions
Balanced Body Yoga
A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.
Gentle Yoga (good for beginners)
A gentle Hatha Yoga class to introduce you to all the basics in yoga and encourage plenty of options to support you through the practice. The poses and movements are planned based on creating balance between strength and flexibility throughout the whole body. Breathing exercises and mindfulness techniques are taught alongside the poses to help you feel more centered and calm.
Stretch & Relax Yoga
In this class you will move through warm ups and postures designed to stretch the whole body for tension release and greater ease of movement. Often props such as blankets and yoga blocks are used to support the body for focused stretch or greater relaxation. The class is restful in nature combining calming breathing exercises, mindfulness techniques, and a guided meditation at the end to feel more centered and relaxed.
Flow Yoga & Pilates Fusion
This class is a whole body workout combining vinyasa style yoga (flowing of yoga poses linked with breath) and Pilates-based strengthening moves. Elastic tubing and balls are sometimes incorporated into the Pilates portion of this class. If you want to build your fitness and strengthen your core, this class is for you!
Please feel free to Email with any questions