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Recent Posts

Your Guide to a Better Night’s Sleep
Re-frame and Befriend Anxiety
How to Feel Your Feelings
Parallel in Yoga Therapy and Counselling – a Strengths-based Approach
Yoga Therapy and Cognitive Dissonance
The Deeper Meaning of Savasana
Embodiment
Interrupting the Wandering Mind is Helpful for Depression
Somatics and Yoga

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