Skip to content

In Balance Health

Move With Awareness, Calm Your Mind, Heal Your Body

Home
Classes
Yoga Therapy
Private Yoga Lesson
Pricing & Passes
- Pricing and Passes
- Gift Certificates
About
Blog

mindfulness in body

Post navigation

Previous PostPrevious Interoception – Mindfulness in the Body

Want to receive monthly doses of practical yoga wisdom & inspiration?

Subscribe to our mailing list

Recent Posts

The Deeper Meaning of Savasana
Embodiment
Interrupting the Wandering Mind is Helpful for Depression
Somatics and Yoga
Ujjayi Pranayama
Adhi Mudra for Anxiety
How Yoga Can Help Manage Chronic Stress & Burnout
Yoga Techniques to Stimulate the Vagus Nerve
A Therapeutic Approach To Yoga For Trauma

Search Posts

Search for:

Follow In Balance Health

March 2023
M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

« Feb

Follow Me On

Proudly powered by WordPress

WANT TO RECEIVE MONTHLY DOSES OF PRACTICAL YOGA WISDOM & INSPIRATION?

Leave this field empty if you're human: