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Previous PostPrevious Boat Pose to Strengthen Core, Hips, and Back

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Recent Posts

The Deeper Meaning of Savasana
Embodiment
Interrupting the Wandering Mind is Helpful for Depression
Somatics and Yoga
Ujjayi Pranayama
Adhi Mudra for Anxiety
How Yoga Can Help Manage Chronic Stress & Burnout
Yoga Techniques to Stimulate the Vagus Nerve
A Therapeutic Approach To Yoga For Trauma

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