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This month we look at Brahmacharya, the fourth Yama as we explore the moral and guiding principles of the Yoga Sutras. Originally, Brahmacharya was translated as celibacy, but there is a much broader interpretation of this Yama which is more relatable in this day and age. Brahmacharya can be equated to “energy moderation”. It’s about preventing the squandering on one’s energy through the misuse of the senses so that we are not urge driven.

Overstimulating environments, foods, music, movies, games, and yes, even inappropriate sexual behaviour, can all cause disturbances of the mind and emotions. If we let our senses rule our behaviour and spend too much time in overstimulating activities, it can leave us feeling wasted of energy for living a harmonious and fulfilling life. It’s good to look at your energy reserve like money in the bank—you don’t want to spend it all right away so that you have nothing left. With Brahmacharya in practice, you become a good “energy” manager.

In yoga class, I often reference Brahmacharya when I teach my students to balance their effort in the poses—to learn how to find just the right amount of effort to hold the pose without forcing or over engaging. When holding a pose it’s good to ask yourself, “What would I need to do, or stop doing, to stay in the pose for 10 minutes?” Most of the time you’ll realize you are putting too much energy into places where you don’t need it. Yoga should be replenishing to your energy, not depleting.

This is a great practice that you can apply off the mat as well, especially in tense moments like a job interview or being late in traffic. Practicing letting go of tension and reserving your energy for the moment. With time, you’ll notice that by not giving so much energy to wasteful stimulation, or body tension, you are banking your life force energy and feeling more healthy and at ease in all aspects of your life.