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This pose embodies the spirit of a warrior and conveys readiness, stability, and courage. Warrior II pose (Virabhadrasana II) is aptly named after a fierce warrior named Virabhadra originating from Hindu mythology. The physical expression of Warrior II pose represents the focused attention and warrior strength required to prepare for battle. When we practice yoga, our mat becomes our battlefield, and our “enemy” becomes our mind. Over time, as we strengthen our bodies and our minds, we learn how to face and defeat all our challenges with focus and calm.

In Warrior II, the front hand reaches forward and represents the future; the back hand reaches behind, and represents the past. The head and body stay situated in the middle, and while our hands are reaching for both what was and what will be, our minds and bodies remain centered in the present moment. It is called “warrior”, but the pose is one of peace. When balanced and centered, in body and mind, we are not at war with ourselves… or anyone else.

Here is an infographic highlighting the benefits and alignment details of this beneficial pose.

Warrior II Pose Handout pdf.