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Recent Posts

Parallel in Yoga Therapy and Counselling – a Strengths-based Approach
Yoga Therapy and Cognitive Dissonance
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Embodiment
Interrupting the Wandering Mind is Helpful for Depression
Somatics and Yoga
Ujjayi Pranayama
Adhi Mudra for Anxiety
How Yoga Can Help Manage Chronic Stress & Burnout

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