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Recent Posts

Parallel in Yoga Therapy and Counselling – a Strengths-based Approach
Yoga Therapy and Cognitive Dissonance
The Deeper Meaning of Savasana
Embodiment
Interrupting the Wandering Mind is Helpful for Depression
Somatics and Yoga
Ujjayi Pranayama
Adhi Mudra for Anxiety
How Yoga Can Help Manage Chronic Stress & Burnout

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