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UncategorizedYoga Therapy

I bow to the wisdom of my divine self

By June 16, 2012February 26th, 2015No Comments

One of my yoga therapy course work assignments is to practice certain postures and to write about what I learn about my body in relation to the pose. One of the poses I am practicing this term is yoga mudra.  I’ve chosen to do this pose while in lunge position. My body enjoys this pose; it is strangely comforting and edgy all at once. I think it’s because I fold into myself, but at the same time, I am using strength through my legs to support and balance myself while my arms extend and stretch out away from me.

One day when I was practicing this pose I realized I could stretch my arms up further than I was doing… and it was easy. At that moment I had an awareness and it brought me back to a time when I was doing this pose on the rocky shores of Maui. My husband had taken a picture of me doing it and I remembered seeing the photo thinking my arms were not reaching very high. What I have since realized was in this photo, and countless times thereafter, I was NOT demonstrating my full ability, and the awareness became: sometimes I hold back and even when I know I can push further (and when it is completely safe for me to do so!). Hmmm… what an interesting realization. So what am I holding back for?

This became a very insightful question for me to ask myself, “What am I holding back for?”, and with some space and acceptance, a big learning piece emerged. Without going into all the gloriously messy details, let’s just say I realized I was holding a fear of fully expressing myself, a coping strategy learned from my younger years which no longer serves me. Wow, what an awareness – all from the simple practice of one pose allowing my body to speak it’s wisdom.

So… back to “what I learned about my body in relation to this pose”, of course my arms can extend further, so let them… and I have.