Though at times we look for outside sources to guide us, somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice. Phoenix Rising Yoga Therapy, through a combination of classical yoga techniques and elements of contemporary body-mind psychology, encourages this deeper connection with self. Through this deeper connection, we are able to know ourselves more fully. And out of this knowing, we are more easily moved to embrace the opportunity for change, growth and enhanced well being in mind & body.
Phoenix Rising Yoga Therapy uses yoga postures, hands-on assists, and therapeutic dialogue to facilitate growth and healing. Clients are gently guided through a meditation that brings them to a state of self awareness and inner presence, from which profound wisdom can arise. The result is clear insight and a practical, action-based approach to lasting life change.