I just came across an article in Yoga Journal titled Emotions in Motion which discusses yoga’s potential for integration of mind, body, and emotions. As I read further into the article, I was pleased to see it highlighted Phoenix Rising yoga therapy sessions as a way to access this integration and use the body as a source of wisdom for emotional breakthroughs and healing. I was thrilled to come across this article and find myself “by chance” reading about the very training I’m receiving. Specifically check out the last section of the article… Therapy on the Mat.
Speaking of therapy, enjoy the smile that comes to your face as you check out these photos of my wee one teaching me how to do yoga…
