Phoenix Rising Yoga Therapy is a holistic healing practice integrating gentle yoga postures, mindfulness, and breath. A yoga therapy session will help you connect inwardly through your body in a process called embodied mindfulness, and help set the foundation for personal growth and change.
In the quiet, one-on-one setting, it opens an environment from which you can get truly present to your body sensations, emotions, and thoughts which may not have been present to your conscious awareness in daily living. The connected inward focus draws out awareness that can set the course for emotional and physical healing from within.
There is no need to know anything about yoga to try yoga therapy. During the session you will be guided by simple verbal cues and assisted by the practitioner. The experience is very relaxing and easy.
- Deepened awareness and connection to self
- Stress reduction and release of mind/body tension
- Empowerment and personal growth
- Greater emotional stability and improved mental clarity
- Supports healing related to trauma-related disorders and emotional health issues
To view a short video clip to learn more about Phoenix Rising Yoga Therapy click here.
Please contact Renee with any questions.
75 minute appointment $80
Invest in yourself and book your appointment!