Balanced Body Yoga
This class conveys the authentic spirit of yoga and does so in a commonsense practice accessible to everyone. You don’t need the body of an athlete or the lifestyle of a monk to benefit from yoga. Improve flexibility and strength throughout your entire body while you choose the level of physical intensity that’s right for you. It recognizes that everybody is different and you are encouraged to listen to your own body. Your teacher draws on her depth of knowledge as both a physical therapist and yoga teacher, to apply the art of sequencing a practice using breath work and relaxation with the science of alignment concepts, to guide your body into balance. This is a perfect class for anyone wanting a well rounded yoga class to develop strength and flexibility in a safe manner.

Yoga Flow
An energizing and well-rounded class that engages the body in flexibility, strength, and balance. Classes include flow sequences or vinyasas. The word “vinyasa” can be translated as “arranging something in a special way,” such as yoga poses. In vinyasa, or flow yoga, students coordinate movement with breath to flow from one pose to the next. There is a creative, rhythmic feel about the class, which immerses you in the practice. This class will give you a whole body workout and leave you feeling calm in mind.

Pilates Yoga
Strengthen, tone and energize your body in this fun fusion class combining Pilates & Yoga. This class is a nice compliment to your traditional yoga practice as the Pilates focuses on building strength in the deep muscles of the core, and is superb for muscle toning and endurance. Balls and other props are utilized in this class to bring greater balance and awareness to the body systems.

Mindfulness Yoga
Mindfulness yoga is a practice of turning inward (pratyahara) to turn back out with greater understanding, peace and strength. Mindfulness yoga is a gentle class that combines slow moving warm ups, deep stretching, and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques, meditation, and an extended Savasana (closing relaxation) are also woven in to the practice. Regular practice leads to greater self-awareness and connection inside and out.

Back Care Yoga
This class will help you get moving and reduce your pain. Each class will include gentle back mobilizations and practice how to activate and strengthen the core and align your posture. You will learn breathing and mindfulness exercises alongside focus yoga postures to help bring calm to body and mind and to help reduce the anxiety of pain and fear of movement. 

Kids Yoga ages 8 – 12
An great introductory yoga class for the school age child teaching him or her how to take time to slow down, breathe and feel joyful, while also developing physical fitness. The yoga postures will engage your child in developing strength, flexibility and balance, while pranayama (breathing) exercises and simple meditations will give your child tools for creating calm and focus.

A set of 6 classes: April 3, 10, 17, 24, May 1, 8
Instructor: Lisa Thomas
Wednesdays 3:30 – 4:30 pm
Cost $60 for 6 classes
Drop-ins are welcomed when space permits

Yoga Class Rates

  • Regular drop in $14
  • 5 class punch card $60
  • 10 class punch card $110

To view the class schedule click here

Cost of Yoga a Struggle?
Take advantage of our Good Karma Program where individuals (e.g., students, seniors, single parents, etc.) who would like to participate in yoga classes, but can’t due to financial constraints, have an opportunity. In this program a sliding scale will be available, and free yoga passes will be donated to students who apply or are nominated to receive them. To find out more about donating or utilizing this program, please contact Renee.