Back Care Yoga: A low to mid-level intensity class that promotes strength development in your core, teaches you fundamental yoga postures, and leaves you with better mobility through your spine, hips and legs. This is an effective class for individuals needing special care for back conditions, but it is also great for anyone wanting a well rounded yoga class to balance strength and flexibility in a safe manner.
Hatha Yoga: A well-rounded, mid-level class that engages the body in flexibility, strength, and balance. Classes encourage proper alignment of the body and include breathing and meditation techniques to bring balance, strength, and calmness to the practitioner.
Strength & Balance Yoga: Improve your fitness with this energizing class which combines yoga postures with elastic tubing and exercise balls. This class is a nice compliment to your traditional yoga practice as focuses on building core strength, balance and muscle tone throughout the whole body.
Mindfulness Yoga: A gentle and slow moving class (suitable for beginners), which immerses you into the experience of embodied mindfulness. Themes accompany this class to create a framework of learning in the poses. The class ends with a guided meditation to help you relax and recharge. It’s good for your mind and body!
Yoga Class Rates
- Regular drop in $14
- 5 class punch card $60
- 10 class punch card $110
- Monthly unlimited pass $85
To view the class schedule click here