Back Care Yoga: A low to mid-level intensity class that promotes strength development in your core, teaches you fundamental yoga postures, and leaves you with better mobility through your spine, hips and legs. This is an effective class for individuals needing special care for back conditions, but it is also great for anyone wanting a well rounded yoga class to balance strength and flexibility in a safe manner.
Flow Yoga: A dynamic, intermediate-level class that engages the body in flexibility, strength, and balance. Postures and breath are linked into a sequence of movements that flow naturally from one to the next, becoming a meditation in motion. This class challenges you with more advanced balance postures, whole-body strengthening, and is rounded off with deep, whole-body stretching.
Strength & Balance Yoga: Improve your fitness with this energizing class which combines yoga postures with elastic tubing and exercise balls. This class is a nice compliment to your traditional yoga practice as focuses on building core strength, balance and muscle tone throughout the whole body.
Mindfulness Yoga: A gentle, slow moving yoga class (suitable for beginners), which immerses you into the experience of embodied mindfulness. Themes accompany this class to create a framework of learning in the poses. The class ends with a guided meditation to help you relax and recharge. It’s good for your mind and body!
To view the class schedule click here