Private Yoga Lessons: Whether you are looking to build your confidence before enrolling in regular classes or you are interested in developing a specialized routine to address your individual needs you will find the private yoga lessons the ideal way to get the care you are needing. Many private lesson students are those needing special care based on specific injuries or illnesses which they are working through.
Exercise Rehabilitation/Kinesiology: Consult with Renee, a certified Kinesiologist, to develop a routine of therapeutic exercises for healing soft tissue injury and imbalances. To learn more about the qualifications of a Kinesiologist and how they serve the public click here.
Phoenix Rising Yoga Therapy: An integrated therapy combining assisted yoga postures/stretches and elements of contemporary mind-body psychology. Sessions last for 75 minutes. Click here for more information.