Yoga for Kids & Youth

Kids Yoga ages 8 – 12
An great introductory yoga class for the school age child teaching him or her how to take time to slow down, breathe and feel joyful, while also developing physical fitness. The yoga postures will engage your child in developing strength, flexibility and balance, while pranayama (breathing) exercises and simple meditations will give your child tools for creating calm and focus. Class is one hour.

A set of 6 classes: April 3, 10, 17, 24, May 1, 8
Instructor: Lisa Thomas
Wednesdays 3:30 – 4:30 pm
Cost $60

Girls Yoga ages 13 – 17
An empowering class for the teen to help her build inner and outer strength and flexibility. This class will include breathing exercises, flowing sequences, balancing poses, stretching, and relaxation. Yoga philosophies will be introduced to help your teen with managing stress and emotions, as well as encouraging a healthy self awareness and relationship with her body. Class is 1 hour.

A set of 6 classes: April 3, 10, 17, 24, May 1, 8
Instructor: Lisa Thomas
Wednesdays 4:45 – 5:45 pm
Cost $60

To pre-register for these classes call 604-528-0401 or email: renee@inbalancehealth.ca.

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