Here’s a fun picture Oliver caught of the the girls and I “playing” yoga in the back yard. I love this picture, not because my little squeakers are budding yogis, but because we were being silly and enjoying the simple fun of trying to balance on our bottoms. There was no expectation of technique, or a goal of any kind for that matter. That’s how I feel yoga should be for kids–pure, playful, and in-the-moment fun. Gets me thinking maybe we could all use a little bit more of this kind of yoga in our lives.
Have a look at my latest blog post giving you a yogic perspective on making New Years resolutions here.
Wishing you a playful New Year,