- Core and Pelvic Floor Conditioning: A therapeutic
class where we will work in detail with learning to activate & strengthen the deep core stabilizing muscles of the lower abdominal region and pelvic floor. Offered as a set of 4 classes ($48), Mondays @ 6:00 pm (November 6th – 27th). If you are interested in this series, please pre-register by email. Drop-ins will only be available if space permits.
- Prenatal Yoga: If you are an expectant mom and you are interested in trying a prenatal class that accommodates the needs of your changing body and helps you with delivery, we will be running as series offered as a set of 4 classes ($48), Wednesdays @ 6:00 pm (November 8 – 29th). Pre-registration is required.
- Yoga for Anxiety & Depression: Using meditation techniques, mindfulness, and gentle yoga postures we notice how our consciousness references the past, present and future, and how this can affect our emotional health towards anxiety or depression. This will be a workshop style class offered Thursday November 2nd @ 7:15 pm and Friday November 3rd @ 10:45 am.
To pre-register for any of these classes – call, text 604-528-0401 or