Mindfulness Yoga – Themes For January 2018:
4 weeks on the topic of Self Improvement
Thursday evenings (January 11, 18, 25, Feb. 1) @ 7:15 pm, or
Friday mornings (January 12, 19, 26, Feb. 2) @ 10:45 am
- Weeks 1 & 2: Breaking Free of Habits
Get quiet, get connected within, and uncover what’s holding you back. For two classes, using yoga postures, mindfulness & meditation, we will take a look at our aversions and attachments and how this drives behaviours unconsciously. By shining the light of awareness onto our shadow parts, we set the stage for growth & change.
- Week 3: Trust Yourself and Empower Your Decisions
In this calming and centering class we will connect to the body and breath as a source of information from which we can gain clarity and confidence on knowing what is right for us. Insecurity and doubt in our decision making can be reduced when we have the opportunity to take time away from others’ opinions and the noise of daily living.
- Week 4: Visualizing for creating what matters in your life
Building on the experience of learning through our bodies in yoga and getting connected to that place of inner knowing and truth, we take a look at how we want to move forward in our lives. Through guided meditation, we will consider our goals and intentions for the year, and visualize how this will look in our lives, and what we need to do.
Cost is $48 for the set of 4 classes or $14 drop in rate (only as space permits)
To pre-register for these classes – call, text 604-528-0401 or