Workshops & Specialty Classes

Befriending the Body:
A Four Week Yoga Therapy & Meditation Healing Group

4 Saturdays in June: 9:30 am – 12:00 pm 
Dates: June 1, 8, 15, 22

This supportive and safe group experience is so transformative!

Do you feel disconnected from yourself or overwhelmed and stressed by the demands on you? Don’t know where to go next or how to move forward in life? Whether it is the hectic pace of life or challenges around relationships, work, personal issues or changes in your health… The guidance and healing you seek can come from within yourself by slowing down, re-connecting. and learning to listen to the wisdom of the body through a yoga therapy approach.

For 4 Saturdays in June, you will be guided through an exploration of gentle yoga poses/movements, meditations, quiet reflections, and group experiences. The topics of embodied mindfulness, acceptance, trust, emotions, and chakras will be covered in the four weeks.

As we witness ourselves and others we will gain awareness and insight into how our physical bodies store our mental and emotional experiences and affect the expression of how we think and engage our daily lives. In reconnecting and befriending the body we can shift to a new place of empowerment and change from within.

This yoga therapy group is for the person who needs direction and clarity in their life. It’s for the person ready to look within and learn about how the wisdom of the body can guide you on your road to wellness.

  • To help you become aware of what is happening in your life and what needs to change
  • To support you to bring greater clarity and direction to your life
  • To live more mindfully and healthfully, in response to the choices you make
  • To enjoy the supportive and inspirational atmosphere of being a part of a group

To register for this course call 604-528-0401 or email:

Kid’s Yoga

A great introductory yoga class for the school age child teaching him or her how to take time to slow down, breathe and feel joyful, while also developing physical fitness. The yoga postures will engage your child in developing strength, flexibility and balance, while pranayama (breathing) exercises and simple meditations will give your child tools for creating calm and focus. Class is one hour.

A set of 5 classes: May 22, June 5, 12, 19, 26
Wednesdays 3:30 – 4:30 pm
Cost $50 

To pre-register for these classes call 604-528-0401 or email:

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