Fit Feet for a Strong Foundation Workshop
With 26 bones, 33 joints and over 100 muscles, tendons and ligaments each, our feet were built for movement and challenges. A lifetime in protective footwear causes the feet to become weak and tight, often leading to foot problems as well as poor alignment and structural problems.
In this workshop we explore different exercises to help strengthen, mobilize and stimulate the feet and lower legs, so that we can enjoy a more stable and pain free body in the years to come.
Join us for this special evening with Matilda Nilsson, Registered Reflexologist Therapist
Tuesday October 22nd 7:00 – 8:30 pm
Anxiety Management Workshop
Anxiety affects us all in some shape or form throughout our lives. In this workshop you will learn to have a better awareness of your anxiety and identify the negative thoughts and triggers that create the undesirable feelings of stress and worry. By using mindfulness methods and techniques we can live a deeper sense of perspective and self-awareness.
In this workshop you will learn some practical, self-help tools (both yoga and non-yoga techniques) to help you manage the symptoms of high stress and anxiety, and to help you create a path to peace and quietness within.
Come and enjoy this informative workshop presented by Linda Leitch, RPC
Registered Professional Counsellor with Iridescence Counselling.
(Yoga skills and tools presented by Renee Reusz, registered yoga therapist)
Tuesday November 12th 7:00 – 8:30 pm
Gong Sound Meditation Event
The gong is a magical and sacred instrument used in parts of Asia for religious and ceremonial events. As the Gong is struck, the sound blossoms and resonates through the body at a cellular level. The sound and vibrational tones also stimulates the Alpha and Theta brainwaves invoking a meditative, dream like or sleep like state. As you enter this meditative state, it quiets the mind, helps process your thoughts, and releases emotional blockages thereby giving a clearing effect.
Join us for this very special night of meditation presented by Gong On and let the drum journey help you relax!
Tuesday November 19th 7:15 – 8:30 pm