Feeling unsteady? Or maybe you don’t feel you are progressing in your yoga balance postures?
Falls at any age can be very serious and any ounce of prevention can be helpful. If you feel you could use some tips on how to improve your balance, this workshop will explore common challenges and deficits from the feet up to the eyes and discuss reasons why your balance might be impaired or worsening, and more importantly, what you can do to optimize your strengths. You will learn balance exercises and attention focusing techniques to give you better stability and strength whether you are on or off the mat.
Location: Your choice of in-studio or Zoom
Date: Saturday, September 11th
Time: 10:30am – 12:00pm
Cost: $35 in studio; $25 Zoom