How You Know You Are A True Yogi

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Some of you are really getting it. You’re really starting to become fine-tuned yogis and I can say I’ve succeeded in my job as a yoga teacher!

How do I know this?

Well, as a some of you have probably heard me say in class… I know I’ve done my job when I see you start ignoring me and doing your own yoga. Yep, you heard me correctly, when you you do something completely different from what I’m teaching.

I’m starting to see it more and more with a few of you… first you begin your way into a longer hold than I suggest, or you shift into a different variation of the pose we are doing, eventually to find your way into a completely different posture than what I’m teaching.

These are the signs you are on your way. This tells me you are listening from the inside out… letting your body be the guide to your practice. In this way we meet our needs on any given day – some days we push, some days we rest; we opt for postures for the sake of nurturing or for personal challenge. When we move from this place of embodied presence we honour our truth in the moment and then yoga truly becomes our own.

So I am never offended when I see a seasoned student start to move outside of the box. Class structure and alignment principles in yoga are there for your safety while you begin your learning, but as we develop our fundamentals and our skill of internal listening we can let go of this a little. The only distinction here being the student that moves or tries postures free of direction, un-attuned to the body’s signals of limits and the student that adjusts and moves from a place of personal need and caring for oneself.

In a way, this learning process is about empowerment and trust. What I want, as a yoga teacher, is to support my students finding union with themselves – not with me.  I want them to feel empowered to be with themselves and their bodies from an inner source of knowing, and to trust that they know what is best for themselves in class. This may mean you can no longer just go through the motions of asana practice, and your time on the mat then becomes a partnership of what I am teaching and honouring what you need.

So the next time you are in class and the urge strikes you to stay a little longer in a pose or move and shift to something new, trust it, and let this be a signal that you too are on your way.

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Living with a diagnosis of cancer – some resources for you

091027-280_smallJust finished watching this Youtube clip on Yoga for Cancer. If you or anyone you know is living with a diagnosis of cancer, this video explains beautifully why you might want to consider searching out a yoga program.

Yoga for Cancer Video

For those of you who are online savvy, Inspire Health, a BC based organization offering integrative cancer care has a new online option offering meditation classes, nutrition, and exercise therapy advice!

Also check out this clip from CBC new on exercise and cancer. There’s some new research showing light intensity walking can be the perfect amount to aid your healing.

CBC video on exercise and cancer: Less is more for elite athletes and cancer patients

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