Nature’s Cycles Mirrored In Our Yoga

Nature does not hurry, yet everything is accomplished. – Lao Tzu

Lately in class, the idea of doing small acts repeatedly as a way getting us where we want, has kept popping up. In yoga, and in many aspects of our lives, we lack patience and want immediate results ⸺“We want it all, we want it now.” I can’t tell you how many times I’ve started on a project (healthy eating being a great example) and felt really motivated for a short period of time in the beginning only to lose my enthusiasm very soon thereafter, and I know many others struggle with this too. The truth of the matter is, success lies in consistency over time; the commitment to regular practice day in and day out. I also know, however, that sometimes I’m not able to, or want to, show up with full effort, and I’m starting to realize how the process of achievement can be more subtle and gentle, and not always linear. Much like the cycles in nature, progression in yoga and other aspects of our lives can unfold gradually with peaks and valleys depending on our internal and external rhythms.

When you think about nature and how things typically progress and come into maturation, there are natural stages. The baby doesn’t just walk, it first spends time learning to roll, then rock, then crawl, then stand⸺all building blocks of the final destination of walking. Yet as adults we expect to we should be able to jump to the end stage, and we want results fast. We seem to be programmed to rush and hurry, and when things don’t happen fast, our minds become impatient and restless. However this way of thinking and being sets us up for failure. Mirroring the natural process, we are more apt to be successful when we proceed with smaller chunks and achieve competency in stages. I have seen some of the greatest transformations in yoga from the students who chose only two or three poses that they practiced, as opposed to big routines with complexity. These smaller elements, done regularly, often add up to much bigger results.

We can also reframe how we think progress should look. Progression in nature is rarely linear, and progress is not without rest or pause in the seasons and cycles. In some forests, natural disturbances, such as forest fires, are good example of natural breaks in the path of progression. In the boreal forests for example, forest fires release valuable nutrients stored in debris on the forest floor for new growth and allow some tree species to reproduce by opening the cones to free the seeds. This pause in the growth of the forest is essential for it’s health and balance as it matures. Looking back on my progression with yoga, it was much the same. There wasn’t intense effort all the way along. Sometimes I had strong commitment and energy for my practice, and I got a lot done during these phases. Then there were slow phases, and even breaks in the practice. Sometimes the breaks were by choice, and sometimes not – illness, injury, maternity – regardless, I always returned to my practice.  I realized that when I came back, I hadn’t lost everything ⸺ things came back quicker, and I progressed past where I was before. In reflection I noticed, sometimes after a break, there was a fierceness of practice that wouldn’t have happened without the time away.

There are natural cycles that happen within our own physiology, unique to each of us, that we would all benefit from understanding more. Mindfulness becomes our ally in navigating this internal rhythm. As I have mentioned in many previous blogs (Walk Slowly, If You Know Better, You Do Better, Yoga for the Brain), meditation and yoga help you develop the skill of shifting your perspective to become the observer of your own thoughts, feelings, and sensations in the body. When one adopts this shift in perspective you become more attuned to what is naturally unfolding within, and you can pick up on the cycles and patterns that come and go with your motivations, energy, and moods, throughout the day, months and years. You can learn for instance that when energy wanes and things slow down, it doesn’t mean it’s gone forever. Things are constantly changing, and coming and going. Sometimes when you are down and apathy takes a foothold on you, it’s hard to remember what it was like to be up and energized, and it’s easy to get caught in thinking these feelings and low energy will last forever. But this is never true. These thoughts, these emotions, they pass through us; they are not us. There are season and cycles within us to acknowledge and embrace as well.

I think it’s time we learn to be a bit more gentle with ourselves and remember that hurrying and putting heavy pressure on ourselves rarely works out in the long run, instead it sets us up for a crash. So I encourage you to stop feeling guilty for the lulls and the pauses. Pace yourself kindly, and welcome the irregularities of progress ⸺ both high and low. If you keep taking those small steps forward in harmony with seasons and cycles of your life, both inside and out, you are sure to see the reward.

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If You Know Better, You Do Better – Right?

Maturity brings change, right? Not always. Have you ever wondered why some people seem to grow up, get better, do better with age, while others get stuck–doomed to repeat the same patterns of self sabotage and unhealthy choices? As we move through puberty, connections to our frontal brain develop, making us more rational and less egocentric. Yet beyond this, there are still those individuals who seem to get stuck, lacking self reflection and relational growth. I find it especially noticeable during reunions of past friends or family where you realize an individual hasn’t changed much at all and it’s hard to connect and maintain a relationship with them.

Outside of educational opportunities, mental illness, and brain developmental issues, I believe part of the difference comes from how much one learns the skill of self awareness, and that this is a technique can be enhanced through practices such as yoga and mindfulness training. The more we develop our skill to shift out of the default “overactive, thinking” state, (reflexive thoughts encased around personal narration and evaluation of past events and an imagined future), and drop into a present-moment awareness state (becoming the observer of what is happening within the body and outside in the environment in a non-judgemental way), the more we can take a step back and see ourselves for how we really are.

In yoga, we have the opportunity to practice being in this aware state more often than in day to day living. We are drawn into the present moment through our bodies (known as embodied mindfulness), and in this way we can witness the coming and going of our reflexive thoughts and behaviours. It is through the sensation of the postures and breath that we are focused into the state of “now.” In my experience, using the breath and the body together as a way to draw our attention into our aware state, is very effective for beginners because there is more to keep the mind occupied than, for example, traditional sitting meditation which often uses only the breath. Therefore yoga can be a very effective gateway to self awareness.

There is more to it. The nature of some yoga poses, releases blocked or repressed experiences. Our human minds are hardwired for self preservation and protection. Some things are easier to live with when pushed or packed away. The problem is our unconscious selves still know the truth of it all, and it’s been my experience that our physical bodies house this information in cellular memory. So when, we move, stretch, pressure, breathe & release  parts of our body (in a non-threatening and safe manner) it can reveal memory and emotion from previous experiences. Once this is brought to the surface, and received from a non-judgemental, aware state, it’s hard to ignore its presence. The more often this happens, the more we get connected to the blind spots and repressed “stuff” we house, and deeper self-knowledge is gained.

So if you combine these two ingredients of embodied mindfulness and transparency into our body’s memory and wisdom, our lives begin to shift and change as a consequence of practicing yoga. It’s like opening the floodgates; its difficult to close once opened. My practice has lead me to a place where I can no longer be in a situation where I know better, and turn a blind eye. My body literally rebels and I am quickly in tune with the knot in my gut telling me I need to do better. This can manifest in all sorts of scenarios such as choosing boundaries for relationships that are toxic to my wellbeing, or saying sorry after I realize my actions (or lack of action to another) is unkind or dismissive. Once self awareness and connection to whole body intelligence has taken root, it is much harder taking a walk down the easy road.

I believe we are all on a journey of self understanding and mastery in our lives. Some will move mountains, others will repeat destructive patterns. We can’t deny the reality that it never works to change another person; it is their life to live, and the only thing we can do is work on ourselves and hopefully become the best version of our self. When we connect to practices such as yoga and mindfulness, it gives us a route to get there.

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