Renée is a Yoga Instructor, Kinesiologist, and Certified Yoga Therapist. Having worked with individuals with physical injury and illness for the past 18 years she has come to realize that in order to truly serve people in their journey towards health and healing, the whole person needs to be considered. When people are unwell, their whole being is affected–body, mind, & spirit. Her yoga therapy, yoga classes, and writings reflect this integrated model of health.
From her years of training and personal practice she is in awe of how far-reaching the benefits are to a regular yoga practice. Most significantly, she feels, it is the benefit of yoga to provide us with a platform of mindfulness from which we can cultivate inner awareness—the first step in the journey of change, inside and out.
Renee’s intention is to provide a warm, safe and attentive environment at her studio, and to allow her students to grow in their understanding of the nature of the poses within their own body and discover their own inner strength & wisdom.
In yoga we don’t do something to the body, we become the body.